SusiFit: How Does it Work?

Today it is increasingly difficult to find the time to take care of yourself. provides the personalized services of a highly-trained fitness professional at a price that is dwarfed by the high cost of hiring a personal trainer.

What you get when you join

Customized Exercise Program

Personal Nutrition Guidelines

Updated Exercise Program Every 6 Weeks

Personalized Daily Schedule

Lifestyle Recommendations

Plan to  Incorporate Into Your Daily Life

Physical, Mental, Emotional Balance

Train on your schedule and in a way that will ensure you reach your goals.  You will begin by completing a few questionnaires that SusiFit uses to design your exercise program.  These questionnaires tell us about you, your goals, medical history, overall physiological stress, strengths and weaknesses, and related information we need to customize your program.

The SusiFit program begins with an 18 week plan that costs $800.

Compare to the average cost of a personal trainer which according to Dr. Sal Arria, president of National Board of Fitness Examiners, is $60-$70 per session and you can see the tremendous savings with  Meeting with your personal trainer 3x per week will cost you upwards of $180 PER WEEK!!.  With SusiFit you get much more than a personal trainer will ever be able to offer you and for a fraction of the cost.

After 18 weeks, we re-evaluate and determine next steps.

Opening Package: 18 weeks $800.00

After completing the questionnaires, your customized exercise program and recommendations for cultivating a healthy lifestyle will be ready in 48 hours.  You will access your exercise program online where you can view videos of the exercises as well as print-out your program and exercise descriptions.  We will schedule a 30 minute phone call to answer any questions you may have on the program and the recommendations.

Personal Training

Both 1-on-1 and Group Training are available for those in an appropriate geographic area. Rates are dependent on travel, and number of people in group. Please contact us for further details.