Maximum Sugar Intake Guide

Weight (lbs) Range of Sugar (g) per Day *
40 14 - 22
50 18 - 28
60 22 - 33
70 25 - 39
80 29 - 44
90 32 - 50
100 36 - 56
110 40 - 61
120 43 - 67
130 47 - 72
140 50 - 78
150 54 - 83
160 58 - 89
170 61 - 94
180 65 - 100
190 68 - 105
200 72 - 111
210 76 - 117
220 79 - 122
230 83 - 128
240 86 - 133
250 90 - 139
260 94 - 144
270 97 - 150
280 101 - 155
290 104 - 161
300 108 - 167

* Low end of range is on a rest day; high end of range is for days with intense exercise 2 hours+ in length.

It is very important to note that the ranges given in the section called Maximum Sugar Intake Guide are just that, guidelines. They are ranges and estimates that are very useful when used properly and kept in perspective.  People are different and there is no one diet or one exercise program that will fit everyone's specific needs or body types. The way this information is meant to be used is to see where the ranges are for your weight, do a quick but accurate and thorough summary of your actual sugar intake. If you find that you are exceeding the range that is recommended for your weight, then a real good place to start on your path to success is to get your actual sugar intake in line with the recommended range.

This is for OVERALL sugar intake and ALL sugar should be from a natural, whole, unprocessed source.