Hustle up the Hancock Training Plan

Miscellaneous coaching points:

  • Take the stairs at every opportunity from now until race day.
  • Hydration is an ongoing process. Don't wait til a few days before Game Day to start the process.
Sunday Monday Tuesday Wednesday Thursday Friday Saturday

2

Rest

3

SusiFit Circuit

Intensity 6

4

20 min run

Intensity 6

5

SusiFit Circuit

Intensity 8

6

Yoga

7

Speed

8

35-45 min run

Intensity 6

9

Rest

10

SusiFit Circuit

Intensity 6

11

30 min run

Intensity 6

12

SusiFit Circuit

Intensity 8

13

Yoga

14

Speed

15

40-50 min run

Intensity 6

16

Rest

17

SusiFit Circuit

Intensity 6

18

20 min run

Intensity 8

19

SusiFit Circuit

Intensity 8

20

Yoga

21

Speed

22

50-60 min run

Intensity 6

23

Rest

24

SusiFit Circuit

Intensity 6

25

30 min run

Intensity 8

26

SusiFit Circuit

Intensity 8

27

Yoga

28

Speed

29

50-60 min run

Intensity 6

30

Rest

31

SusiFit Circuit

Intensity 6

1

30 min run

Intensity 8

2

SusiFit Circuit

Intensity 8

3

Yoga

4

Speed

5

40-50 min run

Intensity 6

6

Rest

7

SusiFit Circuit

Intensity 6

8

30 min run

Intensity 6

9

SusiFit Circuit

Intensity 8

10

Yoga

11

Speed

12

35-40 min run

Intensity 6

13

Rest

14

SusiFit Circuit

Intensity 6

15

20 min run

Intensity 6

16

SusiFit Circuit

Intensity 8

17

Yoga

18

Speed

19

35-40 min run

Intensity 6

20

Rest

21

SusiFit Circuit

Intensity 6

22

20 min run

Intensity 6

23

SusiFit Circuit

Intensity 8

24

Yoga

25

Rest or moderate exercise

26

Rest

27

Game Day