Hustle up the Hancock Training Plan
Miscellaneous coaching points:
- Take the stairs at every opportunity from now until race day.
- Hydration is an ongoing process. Don't wait til a few days before Game Day to start the process.
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
2 |
3 |
4 20 min run |
5 |
6 |
7 |
8 35-45 min run |
|
9 |
10 |
11 30 min run |
12 |
13 |
14 |
15 40-50 min run |
|
16 |
17 |
18 20 min run |
19 SusiFit Circuit |
20 |
21 |
22 50-60 min run |
|
23 |
24 |
25 30 min run |
26 |
27 |
28 |
29 50-60 min run |
|
30 |
31 |
1 30 min run |
2 |
3 |
4 |
5 40-50 min run |
|
6 |
7 |
8 30 min run |
9 |
10 |
11 |
12 35-40 min run |
|
13 |
14 |
15 20 min run |
16 |
17 |
18 |
19 35-40 min run |
|
20 |
21 |
22 20 min run |
23 |
24 |
25 |
26 |
|
27 Game Day |